Dam Flask circuit training group

For cyclists seeking a fun and challenging workout in the Sheffield area, the Dam Flask circuit training group provides a unique and informal setting. Meeting at the Dam Wall, this group offers mixed interval training sessions designed to cater to a range of fitness levels. The emphasis is on hard work and recovery, creating an inclusive atmosphere where everyone can push their limits.

The group's activities evolve with the changing seasons. As daylight hours shorten, the focus shifts to Saturday sessions, with routes varying to keep things fresh and engaging. These rides often incorporate elements of chain gang riding, offering a taste of teamwork and pace-setting for those keen to improve their group riding skills. The spirit is one of camaraderie and mutual support, with regrouping and neutralised sections ensuring safety and inclusivity.

This is a truly informal group, with no membership fees or affiliations. The focus is purely on enjoying cycling and improving fitness in a supportive environment.

Cyclists of all abilities are welcome to join the Dam Flask circuit training group for a challenging and rewarding workout. Just rock up ready to ride!